Tables
Good and bad carbs
The Montignac Method gave all foods a value: the glycemic index. The higher the glycemic index, the bigger the effect on blood sugar levels and the worse functioning of the pancreas is. Therefore, products with a glycemic index over 50 are called bad carbohydrates. They cannot be eaten in Phase 1 and exceptionally in Phase 2.
Products with a glycemic index under 50 are good carbs.
Below you will find two tables with the most common products.
- Bad carbs: with a glycemic index higher than 50
beer (maltose) | 110 |
---|---|
glucose | 100 |
potatoes in the oven/fries | 95 |
white burger bread | 95 |
mashed potatoes | 90 |
honey | 90 |
quick boiling rice | 85 |
cooked carrots | 85 |
corn flakes / popcorn | 85 |
broad beans | 80 |
pumpkin | 75 |
(table) sugar | 75 |
white French bread | 70 |
sweetened cereals | 70 |
ice cream | 70 |
candy bars | 70 |
boiled potatoes | 70 |
biscuits | 70 |
white rice | 70 |
dried fruits | 65 |
jacket potatoes | 65 |
beets | 65 |
banana, grape | 60 |
melon | 60 |
white pasta | 55 |
- Good carbs: with a glycemic index lower than 50
brown bread with bran | 50 |
---|---|
brown rice | 50 |
fresh peas | 50 |
whole grain cereals without sugar | 50 |
oat flakes | 40 |
fresh juice | 40 |
whole grain rye bread | 40 |
light brown pasta | 40 |
kidney beans | 40 |
water ice cream | 40 |
Asian sticky rice | 40 |
dry peas | 35 |
wholegrain bread | 35 |
milk products (cheese, yogurt) | 35 |
raw carrots | 35 |
white beans | 30 |
lentils | 30 |
grey chickpeas | 30 |
wholegrain pasta | 30 |
fresh fruit | 30 |
jam without sugar | 30 |
dark chocolate (at least 72% cocoa) | 22 |
fructose | 20 |
soya | 15 |
peanuts | 15 |
vegetables, tomatoes, mushrooms, lemon | 15 or less |
Good and bad seasonings
Those who want to lose weight, have to keep their hands of a number of products. In the Montignac Method a lot is allowed, but especially in Phase 1 some seasonings prohibited.
good seasonings
You can eat as much as you want of these products, until satisfaction.
- (pickled) pickles (no sugar)
- pickled onions
- homemade vinaigrette
- fermented Thai fish sauce (nuoc-nam or nam pla)
- green and black olives
- tapenade
- celery salt
- olive oil
- sunflower oil
- peanut oil
- walnut oil
- hazelnut oil
- grapeseed oil
- mayonnaise (no sugar)
- lemon
- Parmesan
- Gruyère
- (fresh) parsley
- spices
- garlic
- onion
- shallot
bad seasonings
These products are prohibited:
- potato flakes
- cornflour
- tomato ketchup
- mayonnaise with Sugar
- béchamel sauce
- flour sauce
- sugar
- caramel
- palm oil
- paraffin oil
- mustard (modestly allowed in Phase 2)
The higher the glycemic index, the worse the functioning of the pancreas is. Here you will find the tables with good and bad carbohydrates.